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Tokyo Olympics

Blood, sweat, and bamboo sticks: How Hidilyn Diaz kept her golden dream alive during the pandemic

July 27, 2021

Fitness

5 common exercise myths for women—busted

July 21, 2021

Fitness

These fitness studios are offering promos to vaccinated individuals

July 6, 2021

Workouts

Study shows that only 10% of Filipinas work out to build muscle despite the benefits

July 6, 2021

Celebrity

Aiko Melendez cites fitness influencer Chloe Ting as one of her secrets to dramatic weight loss

June 28, 2021

Celebrity

Struggling to stay fit? These Pinoy celebs will inspire you to get moving through yoga

June 21, 2021

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