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About the author

CLAUDIA BERMUDEZ-HYUN, The Philippine STAR

Claudia Bermudez-Hyun has been on a nutrition and holistic wellness journey for the last 20 years; she understands the relationship between mind and body and how to heal through proper food, emotional balance and spirituality. She is a Practicing Integrative Health Coach, a certified yoga therapist and teacher. At present she lives in Singapore with her family.